News

  • Built From the Ground Up

    I remember it was about five years ago, when I got into fitness. I found Dana Linn Bailey, started following her and doing what I could do to have ...
  • Road to Pro

    As some of you may know, fitness saved my life. And I mean that literally. If you don't know this story, you can read it here.  It was about 5 year...
  • Glowing skin is so in

    I haven’t ever been the girl with perfect skin. Honestly, I never really thought about it too much until recently. New lines, new spots and less gl...
  • 10 Holiday Healthy Eating Tips

    As the holidays come around, anxiety levels rise and there is so many "bad" things around us. Bad as in, these things should be eaten in moderation. These tips will help you get through the holidays and keep you on track to your goals! 
  • Overcoming Obstacles

    I knew that if I didn't get sober, I was going to die. Either from the drugs, or because I was going to take my own life. Scared, hopeless, sad, lifeless and addicted. That is what I knew I had to change. And I did. That day. 
  • No need for a gym, HOME WORKOUTS will do!

    Are you a stay at home mom or dad? Are you struggling getting to the gym 3-5 days a week? This video will take you through a home workout, and all...
  • Low Carb Pizza

    I love anything that is a low carb option. I feel less bloated, less guilty and more full if it's packed with fats!  Here is a recipe for chicken/c...
  • Do you need supplements to get in shape?

    This question might be obvious to some of you. But honestly, I get this question often. I think that because I’m a sponsored athlete with a supplem...
  • Ambassador and Discount Codes

    I know there has been a large amount of posts of “Use this, use that” so I am creating some quick links and all the information you’ll need to get ...
  • How to stay motivated!

    Staying motivated in the gym isn’t always easy 100% of the time. I have found 6 steps that work for me, that are easy to do and will help get your ...